Club Standards
Each year athletes can aim to meet a club standard and receive an award for their achievement.
Submit your race times to the club secretary.ginascott@talktalk.net.
If you have already received a club standard then you are not eligible for another one until you either go up a grading (silver, bronze or platinum) or go up an age group.
Club Standards - Mens
AGE
18-39
Distance 5K 5M 10K 10M 13.1M 20M 26.2M
Award
Platinum 15.32 26.24 34.00 56.00 1.14.54 1.56.30 2.37.30
Gold 18.10 30.40 39.20 1.05.00 1.27.00 2.19.00 3.09.00
Silver 20.30 34.30 43.30 1.14.00 1.39.00 2.39.00 3.37.00
Bronze 21.57 39.44 50.40 1.22.40 1.49.54 2.51.30 3.54.30
AGE
40-44
Distance 5K 5M 10K 10M 13.1 M 20M 26.2M
Award
Platinum 16.25 27.44 35.4 58.4 1.18.24 2.04.00 2.48.00
Gold 19.02 32.00 41.00 1.08.22 1.31.30 2.26.30 3.19.30
Silver 21.22 36.00 45.40 1.17.22 1.43.30 2.46.30 3.47.30
Bronze 24.40 41.30 52.20 1.29.45 2.00.00 3.14.00 4.26.00
AGE
45-49
Distance 5K 5M 10K 10M 13.1M 20M 26.2M
Award
Platinum 17.17 29.00 37.20 1.01.38 1.22.30 2.11.30 2.58.30
Gold 19.40 33.00 42.20 1.10.38 1.34.30 2.31.30 3.26.30
Silver 22.10 37.30 47.20 1.20.45 1.48.00 2.54.00 3.58.00
Bronze 25.30 42.30 54.00 1.32.00 2.03.00 3.19.00 4.33.00
AGE
50-54
Distance 5K 5Mile 10K 10M 13.1M 20M 26.2M
Award
Platinum 18.00 30.24 39.00 1.04.00 1.25.30 2.16.30 3.05.30
Gold 20.40 34.40 44.20 1.14.00 1.39.00 2.39.00 3.37.00
Silver 23.07 39.00 49.80 1.24.08 1.52.30 3.01.30 4.08.30
Bronze 26.20 44.30 56.00 1.36.30 2.09.00 3.29.00 4.47.00
AGE
55-59
Distance 5K 5M 10K 10M 13.1M 20M 26.2M
Award
Platinum 18.50 31.44 40.40 1.07.15 1.30.00 2.24.00 3.16.00
Gold 21.30 36.00 46.00 1.15.12 1.43.30 2.46.30 3.47.30
Silver 23.50 40.00 50.40 1.26.22 1.55.30 3.06.30 4.15.30
Bronze 27.10 45.30 57.20 1.38.45 2.12.00 3.34.00 4.54.00
AGE
60-65
Distance 5K 5M 10K 10M 13.1M 20M 26.2M
Award
Platinum 19.40 33.04 42.20 1.10.38 1.34.30 2.31.30 3.26.30
Gold 22.20 37.30 47.40 1.20.45 1.48.00 2.54.00 3.58.00
Silver 24.40 41.30 52.20 1.29.45 2.00.00 3.14.00 4.26.00
Bronze 28.00 46.24 59.00 1.41.00 2.15.00 3.39.00 5.01.00
AGE
65+
Distance 5K 5M 10K 10M 13.1M 20M 26.2M
Award
Platinum 20.30 34.30 44.00 1.14.00 1.39.00 2.39.00 3.37.00
Gold 23.10 39.00 49.20 1.24.08 1.52.30 3.01.30 4.08.30
Silver 25.30 42.30 54.00 1.32.00 2.03.00 3.19.00 4.33.00
Bronze 31.00 52.30 1.05.00 1.54.30 2.33.00 4.09.00 5.43.50
Club Standards - Ladies
AGE
18-34
Distance 5K 5M 10K 10M 13.1 20M 26.2M
Award
Platinum 18.10 30.40 39.20 1.05.00 1.27.00 2.19.00 3.09.00
Gold 20.50 35.00 44.40 1.15.08 1.40.30 2.41.30 3.40.30
Silver 23.10 39.00 49.20 1.24.08 1.52.30 3.01.30 4.08.30
Bronze 26.30 44.30 56.00 1.36.30 2.09.00 3.29.00 4.47.00
AGE
35-39
Distance 5K 5M 10K 10M 13.1M 20M 26.2M
Award
Platinum 19.02 32.00 41.00 1.08.22 1.31.30 2.26.30 3.19.30
Gold 21.40 36.30 46.20 1.18.30 1.45.00 2.49.00 3.51.00
Silver 24.00 40.30 51.00 1.27.30 1.57.00 3.09.00 4.19.00
Bronze 27.30 46.30 58.30 1.38.40 2.11.00 3.34.00 4.54.00
AGE
40-44
Distance 5K 5M 10K 10M 13.1M 20M 26.2M
Award
Platinum 19.50 33.20 42.40 1.10.38 1.34.30 2.31.30 3.26.30
Gold 22.30 37.36 48.00 1.20.45 1.48.00 2.54.00 3.58.00
Silver 24.50 41.30 52.40 1.29.45 2.00.00 3.14.00 4.26.00
Bronze 28.10 46.40 59.20 1.41.00 2.15.00 3.39.00 5.01.00
AGE
45-49
Distance 5K 5M 10K 10M 13.1M 20M 26.2M
Award
Platinum 20.40 34.40 44.20 1.14.00 1.39.00 2.39.00 3.37.00
Gold 23.20 39.00 49.40 1.24.08 1.52.30 3.01.30 4.08.30
Silver 25.40 42.40 54.20 1.32.00 2.03.00 3.19.00 4.33.00
Bronze 29.00 48.00 1.01.00 1.42.15 2.17.30 3.41.00 5.10.00
AGE
50-54
Distance 5K 5M 10K 10M 13.1M 20M 26.2M
Award
Platinum 21.30 36.00 46.00 1.17.22 1.43.30 2.46.30 3.47.30
Gold 24.10 40.30 51.20 1.27.30 1.57.00 3.09.00 4.19.00
Silver 26.30 44.30 56.00 1.36.30 2.09.00 3.29.00 4.47.00
Bronze 29.50 49.20 1.02.40 1.43.52 2.20.06 3.44.00 5.22.00
AGE
55-59
Distance 5K 5M 10K 10M 13.1M 20M 26.2M
Award
Platinum 22.20 37.30 47.40 1.20.45 1.48.00 2.54.00 3.58.00
Gold 25.10 42.30 53.30 1.32.00 2.03.00 3.19.00 4.33.00
Silver 27.20 45.30 57.15 1.38.45 2.12.00 3.34.00 4.54.00
Bronze 31.00 52.30 1.05.00 1.54.30 2.33.00 4.09.00 5.43.00
AGE
60+
Distance 5K 5M 10K 10M 13.1M 20M 26.2M
Award
Platinum 23.10 39.00 49.20 1.24.08 1.52.30 3.01.30 4.08.30
Gold 25.50 43.30 54.45 1.34.15 2.06.00 3.24.00 4.40.00
Silver 28.10 46.40 59.20 1.41.00 2.15.00 3.39.00 5.01.00
Bronze 34.30 58.30 1.11.30 2.08.00 2.51.00 4.39.00 6.25.00
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