News

Club Standards

As we near the end of the year it is time to review your performances and see if you qualify for a club standard.

Simply check this year's times for the 5K,5mile,10k,10mile,Half Marathon,20 mile and Marathon and send or email them to the secretary at ginascott@talktalk.net.

Please submit these to Gina by 10th January.

If you have already received a club standard then you are not eligible for another one until you either go up a grading (silver, bronze or platinum) or go up an age group.

The standards can be viewed by clicking on Club Standards under Members Information on this website.

Training

Please check on the training calendar with regard to Thursday night hill training sessions. A change of venue now means that the sessions will begin as normal at 6.30 but from the top of Allen Road, Oulton Broad ( yes one of those hills we all like so much ) instead of Chestnut Avenue.

As the nights draw in it's also time to change the Tuesday night route. We will now be running the winter route which has streetlights all the way round.

Get the LRR look!

Club hoodies are now available and are priced at £22 each. Please ask Gina or Jon for details.