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Lowestoft Road Runners - Club Standards - Mens |
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AGE |
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18-39 |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
15.32 |
26.24 |
34.00 |
56.00 |
1.14.54 |
1.56.30 |
2.37.30 |
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Gold |
18.10 |
30.40 |
39.20 |
1.05.00 |
1.27.00 |
2.19.00 |
3.09.00 |
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Silver |
20.30 |
34.30 |
43.30 |
1.14.00 |
1.39.00 |
2.39.00 |
3.37.00 |
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Bronze |
21.57 |
39.44 |
50.40 |
1.22.40 |
1.49.54 |
2.51.30 |
3.54.30 |
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AGE |
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40-44 |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
16.25 |
27.44 |
35.40 |
58.40 |
1.18.24 |
2.04.00 |
2.48.00 |
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Gold |
19.02 |
32.00 |
41.00 |
1.08.22 |
1.31.30 |
2.26.30 |
3.19.30 |
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Silver |
21.22 |
36.00 |
45.40 |
1.17.22 |
1.43.30 |
2.46.30 |
3.47.30 |
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Bronze |
24.40 |
41.30 |
52.20 |
1.29.45 |
2.00.00 |
3.14.00 |
4.26.00 |
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AGE |
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45-49 |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
17.17 |
29.00 |
37.20 |
1.01.38 |
1.22.30 |
2.11.30 |
2.58.30 |
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Gold |
19.40 |
33.00 |
42.20 |
1.10.38 |
1.34.30 |
2.31.30 |
3.26.30 |
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Silver |
22.10 |
37.30 |
47.20 |
1.20.45 |
1.48.00 |
2.54.00 |
3.58.00 |
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Bronze |
25.30 |
42.30 |
54.00 |
1.32.00 |
2.03.00 |
3.19.00 |
4.33.00 |
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AGE |
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50-54 |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
18.00 |
30.24 |
39.00 |
1.04.00 |
1.25.30 |
2.16.30 |
3.05.30 |
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Gold |
20.40 |
34.40 |
44.20 |
1.14.00 |
1.39.00 |
2.39.00 |
3.37.00 |
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Silver |
23.07 |
39.00 |
49.08 |
1.24.08 |
1.52.30 |
3.01.30 |
4.08.30 |
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Bronze |
26.20 |
44.30 |
56.00 |
1.36.30 |
2.09.00 |
3.29.00 |
4.47.00 |
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AGE |
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55-59 |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
18.50 |
31.44 |
40.40 |
1.07.15 |
1.30.00 |
2.24.00 |
3.16.00 |
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Gold |
21.30 |
36.00 |
46.00 |
1.15.12 |
1.43.30 |
2.46.30 |
3.47.30 |
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Silver |
23.50 |
40.00 |
50.40 |
1.26.22 |
1.55.30 |
3.06.30 |
4.15.30 |
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Bronze |
27.10 |
45.30 |
57.20 |
1.38.45 |
2.12.00 |
3.34.00 |
4.54.00 |
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AGE |
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60-65 |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
19.40 |
33.04 |
42.20 |
1.10.38 |
1.34.30 |
2.31.30 |
3.26.30 |
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Gold |
22.20 |
37.30 |
47.40 |
1.20.45 |
1.48.00 |
2.54.00 |
3.58.00 |
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Silver |
24.40 |
41.30 |
52.20 |
1.29.45 |
2.00.00 |
3.14.00 |
4.26.00 |
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Bronze |
28.00 |
46.24 |
59.00 |
1.41.00 |
2.15.00 |
3.39.00 |
5.01.00 |
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AGE |
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65+ |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
20.30 |
34.30 |
44.00 |
1.14.00 |
1.39.00 |
2.39.00 |
3.37.00 |
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Gold |
23.10 |
39.00 |
49.20 |
1.24.08 |
1.52.30 |
3.01.30 |
4.08.30 |
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Silver |
25.30 |
42.30 |
54.00 |
1.32.00 |
2.03.00 |
3.19.00 |
4.33.00 |
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Bronze |
31.00 |
52.30 |
1.05.00 |
1.54.30 |
2.33.00 |
4.09.00 |
5.43.50 |
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Lowestoft Road Runners - Club Standards - Ladies |
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AGE |
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18-34 |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
18.10 |
30.40 |
39.20 |
1.05.00 |
1.27.00 |
2.19.00 |
3.09.00 |
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Gold |
20.50 |
35.00 |
44.40 |
1.15.08 |
1.40.30 |
2.41.30 |
3.40.30 |
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Silver |
23.10 |
39.00 |
49.20 |
1.24.08 |
1.52.30 |
3.01.30 |
4.08.30 |
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Bronze |
26.30 |
44.30 |
56.00 |
1.36.30 |
2.09.00 |
3.29.00 |
4.47.00 |
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AGE |
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35-39 |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
19.02 |
32.00 |
41.00 |
1.08.22 |
1.31.30 |
2.26.30 |
3.19.30 |
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Gold |
21.40 |
36.30 |
46.20 |
1.18.30 |
1.45.00 |
2.49.00 |
3.51.00 |
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Silver |
24.00 |
40.30 |
51.00 |
1.27.30 |
1.57.00 |
3.09.00 |
4.19.00 |
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Bronze |
27.30 |
46.30 |
58.30 |
1.38.40 |
2.11.00 |
3.34.00 |
4.54.00 |
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AGE |
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40-44 |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
19.50 |
33.20 |
42.40 |
1.10.38 |
1.34.30 |
2.31.30 |
3.26.30 |
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Gold |
22.30 |
37.36 |
48.00 |
1.20.45 |
1.48.00 |
2.54.00 |
3.58.00 |
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Silver |
24.50 |
41.30 |
52.40 |
1.29.45 |
2.00.00 |
3.14.00 |
4.26.00 |
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Bronze |
28.10 |
46.40 |
59.20 |
1.41.00 |
2.15.00 |
3.39.00 |
5.01.00 |
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AGE |
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45-49 |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
20.40 |
34.40 |
44.20 |
1.14.00 |
1.39.00 |
2.39.00 |
3.37.00 |
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Gold |
23.20 |
39.00 |
49.40 |
1.24.08 |
1.52.30 |
3.01.30 |
4.08.30 |
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Silver |
25.40 |
42.40 |
54.20 |
1.32.00 |
2.03.00 |
3.19.00 |
4.33.00 |
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Bronze |
29.00 |
48.00 |
1.01.00 |
1.42.15 |
2.17.30 |
3.41.00 |
5.10.00 |
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AGE |
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50-54 |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
21.30 |
36.00 |
46.00 |
1.17.22 |
1.43.30 |
2.46.30 |
3.47.30 |
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Gold |
24.10 |
40.30 |
51.20 |
1.27.30 |
1.57.00 |
3.09.00 |
4.19.00 |
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Silver |
26.30 |
44.30 |
56.00 |
1.36.30 |
2.09.00 |
3.29.00 |
4.47.00 |
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Bronze |
29.50 |
49.20 |
1.02.40 |
1.43.52 |
2.20.06 |
3.44.00 |
5.22.00 |
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AGE |
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55-59 |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
22.20 |
37.30 |
47.40 |
1.20.45 |
1.48.00 |
2.54.00 |
3.58.00 |
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Gold |
25.10 |
42.30 |
53.30 |
1.32.00 |
2.03.00 |
3.19.00 |
4.33.00 |
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Silver |
27.20 |
45.30 |
57.15 |
1.38.45 |
2.12.00 |
3.34.00 |
4.54.00 |
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Bronze |
31.00 |
52.30 |
1.05.00 |
1.54.30 |
2.33.00 |
4.09.00 |
5.43.00 |
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AGE |
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60+ |
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Distance |
5K |
5 Mile |
10K |
10 Mile |
13.1 Mile |
20 Mile |
26.2 Mile |
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Award |
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Platinum |
23.10 |
39.00 |
49.20 |
1.24.08 |
1.52.30 |
3.01.30 |
4.08.30 |
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Gold |
25.50 |
43.30 |
54.45 |
1.34.15 |
2.06.00 |
3.24.00 |
4.40.00 |
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Silver |
28.10 |
46.40 |
59.20 |
1.41.00 |
2.15.00 |
3.39.00 |
5.01.00 |
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Bronze |
34.30 |
58.30 |
1.11.30 |
2.08.00 |
2.51.00 |
4.39.00 |
6.25.00 |
2008/2009 Standards
(This was the last year for the old standards)
Red - Pauline Norman
Green - Karen Archbold
Blue - Chris Scott
Orange - Shaun Lark