If anyone knows of any long interesting routes..12 miles plus...let me know, also to help others with London to Brighton Training, if anyone wants to join us for long training runs to do part of full please email me.
SRR
(This is how fast we will be all running after all the training)
Thursday Runs November/December
27/11 Speedwork meet sports centre
04/12 Hills Chestnut Ave
11/12 Speedwork meet sports centre
18/12 Hills meet sports centre
Subject to change if we can arrange some speed sessions with Paul Evans in Lowestoft. (so keep look out on here for changes.