Thursdays Speed/Hill Runs

February

4th hills - sports centre - scores

11th speed - sport centre

18th hills - chestnut avenue

25th speed - sport centre - k reps

 

March

4th hills - sport centre - scores

11th speed  - sport centre

18th hills - chestnut avenue

25th speed - sport centre - k reps 

 

April

1st hills - sport centre - scores

8th speed - sport centre

15th hills - chestnut avenue

22nd speed - sport centre k reps

29th normal run - sport centre