Hi all,
Just a reminder that the evenings are now pulling out so we will changing the Tuesday winter route to the summer route (5 mile). Could be a wise to carry a drink when the weather gets warmer.
If you can make sure you get to club at 6.20 for an immediate start at 6.30pm.
SO WHAT ELSE......
The website is being updated soon so please email Shaun Lark or Mark Womack with your up to date pbs please.
On the website you will see a new section called Age Grading. This will be renamed soon to Club Standards. The new club standard caluculations are there for you to see what you need to run to get a bronze, silver, gold or platinum award.
To get, say a silver award, you need to have race times in 3 of the race distances that are of silver standard. If you do say 2 silver times and 2 bronze times you will get a bronze award.
The standards this year run from April to December but going forward will run for the calender year.
The club standards are based on your age. You can only win an award once in your age bracket. That is if you get a silver award this year, unless you fall within a different age range next year, you could only get a gold or platinum award next year and until you move into a new age bracket. Any queries let me know!
Monday nights beginners/injured/returnee runners' sessions have now begun.The aim is to run with anyone who comes along and suport them as need be. So it is not a session for established members to run their own run but to run/walk alongside newbies/returnees. The route is 3m in total so an ideal recovery jog after our long weekend runs. So if we've not seen you for a while, for whatever reason, come along to the sports centre on Mondays at 6:30.....and bring a friend if you can!!
This years club championship will run from May to December 2010 to check this years races please go to championship page.