Last night saw Lowestoft Road Runner host their Club Hanidcap on the Lowestoft Parkrun course.
The idea is for all club members to finish the course at the same time as start positions are based on member's 5K personal bests from this year.
Those with the quicker PBs start at the back. Anyone could be a winner...
Last night's winner was Shaun "shot gun" Kay - well done Shaun!