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CLUB CHAMPOINSHIP

LOWESTOFT ROAD RUNNERS CLUB CHAMPIONSHIP 2024/25 🏆

HOW IT WORKS

Adjustment Factors

Age grading can adjust an athlete’s performance according to their age and gender. The age grading tables were first developed by World Masters Athletics in 1989 and most recently updated in 2015.

Adjusted Time Example

The runner’s actual time is multiplied by their adjustment factor to give their adjusted time.  Here are some examples for a 10k race:

Male      Age 45   Actual Time 45:25             Factor 0.9332     Adjusted Time 45:25 x 0.9332 = 42:23

Female Age 45   Actual Time 45:25             Factor 0.9192     Adjusted Time 45:25 x 0.9192 = 41:45

Female Age 55   Actual Time 45:25             Factor 0.8381     Adjusted Time 45:25 x 0.8381 = 38:04

 

Points

50 points will be awarded to the fastest adjusted time, 49 to second, 48 to third, and so on.

Events

The club can confirm the following races will count towards the Club Championship for 2024/25:

  • APRIL 14TH - BUNGAY 10K OR HALF MARATHON

  • MAY 8TH - GREAT YARMOUTH 5 MILE RACE 2

  • MAY 22ND - GREAT YARMOUTH 5 MILE RACE 3

  • JUNE 19TH - BUNGAY BLACK DOG 10K RACE 1

  • JULY 7TH - EKIDEN RELAY (ANY DISTANCE)

  • TBA - LOWESTOFT SCORES

These races are not special or different from any other races you do.  Just enter them as normal and the club championship results will be calculated from the official race timings.

Your best 7 results will count towards your total points.

Usual race rules apply, an LRR vest must be worn for all races.

Finally, only races completed after members have joined the club or renewed their membership will count towards the Club Championship.

If you would not like your personal details to be used for the Club Championship, please reply to this email and we will exclude you from any results

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