Mondays

  • Are you new to running?

  • Have you recently suffered an injury?

  • Are you looking to rebuild confidence?

If you answered yes to any of the above why not come along to our Monday night training session, which is designed to meet your needs. We meet as usual at Water Lane Leisure Centre at 6.20pm and will run/walk for an approximate distance of 3 miles or whatever you are capable of achieving. 

There is no obligation to join straight away so come along for a couple of sessions to see if it's right for you before you decide.

Tuesdays

Alternate weeks are used for Hill\Scores or Speed sessions and every few months there will be a One Mile Time Trial along Lowestoft sea front. 

  • Speed sessions begin from Water Lane Leisure Centre at 6.20pm for a 6.30pm start.

  • Scores sessions begin from Water Lane Leisure Centre at 6.20pm for a 6.30pm start.

  • Hills sessions begin from Clarkson Road, Oulton Broad meeting at the junction of Rock Road at 6.20pm for a 6.30pm start.

January

  • 2nd - K Reps - Sports Center

  • 9th - Scores - Sports Center

  • 16th - Speed - Sports Center

  • 23rd - Hills - Clarkson Road

  • 30th - Mile Dash - Sports Centre

February

  • 6th - K Reps - Sports Centre

  • 13th - Scores - Sports Center

  • 20th - Speed - Sports Center

  • 27th - Hills - Clarkson Road

March

  • 6th - K Reps - Sports Centre

  • 13th - Scores - Sports Center

  • 20th - Speed - Sports Center

  • 27th - Hills - Clarkson Road

April

  • 3rd - K Reps - Sports Centre

  • 10th - Scores - Sports Center

  • 17th - Speed - Sports Center

  • 24th - Hills - Clarkson Road

May

  • 1st - K Reps - Sports Center

  • 8th - Scores - Sports Center

  • 15th - Speed - Sports Center

  • 22nd - Hills - Clarkson Road

  • 29th - Mile Dash - Sports Centre

June

  • 5th - K Reps - Sports Centre

  • 12th - Speed - Sports Centre

  • 19th - Speed - Sports Centre

  • 26th - Hills - Clarkson Road

July

  • 3rd - K Reps - Sports Centre

  • 10th - Scores - Sports Centre

  • 17th - Speed - Sports Centre

  • 24th - Hills - Clarkson Road

  • 31st - 5K Handicap race - Meet at the South Pier at 6:30pm

August

  • 7th - K Reps - Sports Centre

  • 14th - Beach Run - Sports Centre

  • 21st - Speed - Sports Centre

  • 28th - Hills - Clarkson Road

September

  • 4th - K Reps - Sports Centre

  • 11th - Beach Run - Sports Centre

  • 18th - Speed - Sports Centre

  • 25th - Hills- Clarkson Road

October

  • 2nd - K Reps - Sports Centre

  • 9th - Scores - Sports Centre

  • 16th - Speed - Sports Centre

  • 23rd - Hills - Clarkson Road

  • 30th - Mile Dash - Sports Centre

November

  • 6th - K Reps - Sports Centre

  • 13th - Scores - Sports Centre

  • 20th - Speed - Sports Centre

  • 27th - Hills - Clarkson Road

December

  • 4th - K Reps - Sports Centre

  • 11th - Scores - Sports Centre

  • 18th - Speed - Sports Centre

Thursdays

We meet as usual at Water Lane Leisure Centre at 6.20pm and will run for an approximate distance of 5 miles.

Starting on the 2nd August there will be two options of training in preparation for either the Lowestoft Half Marathon (1st October) or the Lowestoft Scores Race (9th September).

  • 'Half the Half' training sessions, meeting at 18:15 at Ness Point for a 18:30 start

  • Scores training, meeting at Water Lane Leisure Centre at 18:20