Mondays

  • Are you new to running?

  • Have you recently suffered an injury?

  • Are you looking to rebuild confidence?

If you answered yes to any of the above why not come along to our Monday night training session, which is designed to meet your needs. We meet as usual at Water Lane Leisure Centre at 6.20pm and will run/walk for an approximate distance of 3 miles or whatever you are capable of achieving. 

There is no obligation to join straight away so come along for a couple of sessions to see if it's right for you before you decide.

Tuesdays

Alternate weeks are used for Hill\Scores or Speed sessions and every few months there will be a One Mile Time Trial along Lowestoft sea front. 

  • Speed sessions begin from Water Lane Leisure Centre at 6.20pm for a 6.30pm start.

  • Scores sessions begin from Water Lane Leisure Centre at 6.20pm for a 6.30pm start.

  • Hills sessions begin from Clarkson Road, Oulton Broad meeting at the junction of Rock Road at 6.20pm for a 6.30pm start.

January

  • 8th - Hills - Clarkson Road

  • 15th - K Reps - Sports Centre

  • 22nd - Scores - Sports Center

  • 29th - Speed - Sports Center

February

  • 5th - Hills - Clarkson Road

  • 12th - K Reps - Sports Centre

  • 19th - Scores - Sports Center

  • 26th - Speed - Sports Center

March

  • 5th - Hills - Clarkson Road

  • 12th - K Reps - Sports Centre

  • 19th - Scores - Sports Center

  • 26th - Speed - Sports Center

April

  • 2nd - Hills - Clarkson Road

  • 9th - K Reps - Sports Centre

  • 16th - Scores - Sports Center

  • 23rd - Speed - Sports Center

  • 30th - 5K Club Handicap - Meet at the South Pier at 6:30pm

May

  • 7th - Hills - Clarkson Road

  • 14th - K Reps - Sports Center

  • 21st - Scores - Sports Center

  • 28th - Speed - Sports Center

June

  • 4th - Hills - Clarkson Road

  • 11th - K Reps - Sports Centre

  • 18th - Scores - Sports Centre

  • 25th - Speed - Sports Centre

July

  • 2nd - Hills - Clarkson Road

  • 9th - K Reps - Sports Centre

  • 16th - Scores - Sports Centre

  • 23rd - Speed - Sports Centre

  • 30th - 5K Handicap race - Meet at the South Pier at 6:30pm

August

  • 6th - Hills - Clarkson Road

  • 13th - K Reps - Sports Centre

  • 20th - Scores - Sports Centre

  • 27th - Speed - Sports Centre

September

  • 3rd - Hills - Clarkson Road

  • 10th - K Reps - Sports Centre

  • 17th - Scores - Sports Centre

  • 24th - Speed - Sports Centre

October

  • 1st - Hills - Clarkson Road

  • 8th - K Reps - Sports Centre

  • 15th - Scores - Sports Centre

  • 22nd - Speed - Sports Centre

  • 29th - Mile Dash - Sports Centre

November

  • 5th - Hills - Clarkson Road

  • 12th - K Reps - Sports Centre

  • 19th - Scores - Sports Centre

  • 26th - Speed - Sports Centre

December

  • 3rd - Hills - Clarkson Road

  • 10th - K Reps - Sports Centre

  • 17th - Scores - Sports Centre

Thursdays

We meet as usual at Water Lane Leisure Centre at 6.20pm and will run for an approximate distance of 5 miles.